How to get over fear? – 9 Proven Methods

Fear is the second cause of our suffering. Fear keeps us in the background. It convinces us we can never accomplish our dreams, tells us to keep quiet, and separates us from the ones we love and ourselves. Fear has an unparalleled ability to freeze us in our tracks and limit what we are willing to try. Fear makes us lead a smaller life.

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Fear is usually described as an emotional response to a perception of danger, which elicits certain neuromuscular and chemical reactions in the body. You feel it arise in response to something that you see or that you hear, to sensations in your body, or to thoughts and emotions that appear in the mind. The presence of fear may be the result of an accurate perception as well as a completely distorted one. Regardless, it is your belief in the perception and your interpretation of its implications for your well-being that control the level of fear you experience.

#1 Journal your fears

Write about your fear and its origin. How has it held you back in the past? Set aside time and without judgment, reflect on what you’ve written. You gain insight and loosen fear’s grip by observing it. When you write down your fear, fear loses its power over you.

#2 Lean into your fear

Do the things that frighten you. Take one small step, then another. The action builds courage. Tell yourself, “This fear will pass.” Your world expands as your courage and willingness to grow expands. Open up your world, today to face your fear.

#3 Relax your body

Unclench your jaw, soften your forehead, open your fists, slow down your pounding heart, and breathe. Take mini relaxation breaks throughout your day. Learn to live in a relaxed state and love yourself.

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#4 Journal your past success

We tend to beat ourselves up when we fail and fail to celebrate when we succeed. Strengthen your belief in yourself by reflecting on each decade of your life and every success you’ve experienced. You can begin as early as age five when you learned how to ride a bike. Write it all down. You’ll be inspired, motivated,  and amazed by your list and how and can be used to face your fear.

#5 Stop your story

Fear is an illusion. We make up frightening stories about our past and our future and rehearse them until we are terrified. Our stories are often about the pain of the past or the fear of the future. Change the fearful stories you tell yourself. You can find safety by learning to live in the present moment. You always have the option to create new stories filled with positive expectations of the future.

#6 Laugh at your fear

Make fun of your fear by laughing at it. Really let it rip. Try and see how silly it is to hold back and give your power away to something that isn’t real!

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#7 Dwell on abundance

Learn to think, speak, and live as an abundant person to face your fear. Stop paying attention to all forms of negative media. Celebrate your life. Be generous. Give. Donate. Share.

#8 Live vicariously

Study the success of Viktor E. Frankl, Steve Jobs, Southwest Airlines, J.K. Rowling, and other greats. Take note of their bold lifestyle and follow their path to greatness.

#9 Believe in yourself

Focus your attention on being ready, willing, and prepared for the success, joy, wonder, connections, good fortune, and awesome circumstances that are yours if you are willing to work and be open to it. You deserve the best no matter what. Accept that fact about yourself.

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If you don’t learn how to face your fears, it will grip your mind, body, and spirit. It will wage a war against you and your dreams. Know this need not be. Once you understand how you can dissipate fear, it shrinks and is no longer a threat.



Robert S.

Legal Disclaimer: The information provided on this website is for informational purposes only and is not intended to take the place of consultation with your physician.

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